If you've been watching what you eat over worries about cholesterol and heart health, you don’t have to only eat boneless, skinless chicken breast, nutrition experts say.

The latest research shows that our dietary cholesterol doesn’t have as big of an impact on our blood cholesterol levels as previous thought.

As a result, the U.S. Dietary Guidelines have changed and no longer place a limit on the number of eggs you should eat in a day.

The guidelines also recommend including lean cuts of meat,...