With the growing availability of new weight loss medications, you likely know someone taking GLP-1s, or perhaps you’ve started taking one for your own health. 

GLP-1s are prescription medicines that mimic a natural hormone to help control blood sugar, reduce appetite and help some patients manage diabetes or weight under a doctor’s care.

Because people taking GLP-1s often feel full sooner and eat less overall, dietitians say it’s important to make every bite count. That means choosing nutrient-dense foods, especially those rich...