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Dirck Steimel

The COVID-19 crisis has made us all think a little bit more about keeping ourselves and our families healthy. A big part of staying healthy during this unprecedented time is making sure to eat well-balanced meals that include fruits and vegetables, dairy and protein-rich meats and poultry.

In this month’s Family Living, Teresa Bjork visits with Ruth Litchfield, a professor of food science and human nutrition at Iowa State University, about the best ways to achieve that nutritional balance to maintain our family's...

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