Iowa has more than 2,000 miles of bicycle trails — trails that range from flat to hilly, hard surface to rustic, trails that take the casual and dedicated cyclist through the Iowa countryside’s hills and valleys, cities, small towns and open country.

Nearly everywhere in the state you can grab a bike and a helmet and hit the road for a glorious day in the fresh, open air.

But, wait. There’s more. Just when thirst and hunger take over and you think you can’t force the pedals to turn another round, relief is in site.

Iowa’s bike trails offer more than exercise and scenery. They’re load­­ed with local establishments ready for your ample imbibing (responsibly, of course).

It’s all part of biking ...