Do you want to eat better in the New Year?
At the beginning of the New Year, after the cookies are gone and we’ve sipped our fill of hot chocolate, I can guarantee that I will participate in at least one conversation where someone says, often with a sigh and a guilty shrug:
“I need to eat better next year.”
But I always wonder, what does it mean to eat better? Should I eat a salad every day? Drink fruit smoothies? Cut back on the...
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