4 tsp. olive oil
Heat 1 tsp. oil in a skillet. Mix all seasonings together in a shallow dish. Drizzle tilapia with remaining oil, and coat with seasoning mixture. Cook filets until opaque, about 2 minutes on each side.
Crockpot Reuben Dip
Pat McElhaney, Black Hawk County
Instant Pot Cabbage & Ground Beef
Cindy Butler, Warren County
Spray oil in the pot. Use the saute setting to brown the beef, and season with salt. Add onion, garlic, marjoram and pepper. Stir. Add tomato sauce, paprika, beef broth and coleslaw mix. Mix well. Switch to pressure cooker, and cook 5 minutes at high pressure. Quick release. Carefully remove the lid when the quick release is complete.
For more ideas, visit iowafarmbureau.com/recipes
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