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A new year, a new start for healthy living

Dirck Steimel
It’s a brand new year, and once again, it’s the season for making resolutions to feel better by getting more exercise and losing a few pounds.

At the gym I attend in Des Moines, you can certainly tell the calendar has flipped to 2016. Weight machines are all busy, exercise classes are jammed and it’s hard to find a bike at the cycling classes.

It’s great to start the year with an exercise...



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