If you have considered cutting back on meat in your diet because of health concerns, now there’s good news for those of us who enjoy nutritious, protein-rich meat.

This fall, a newly published study has upended long-standing nut­­­­ri­­tion advice about meat con­sumption and our health.

The study, published in the “Annals of Internal Medicine,” found that eating red meat or processed meats doesn’t increase our risk of heart disease, cancer or other chronic...