The Iowa Dish Articles

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Like many Iowans, I’m looking forward to spending more time outside as the weather warms up this spring. Most days, you can find me either walking or biking on the High Trestle Trail in central Iowa.

As if nutrition advice isn’t confusing enough, there’s a new dietary trend that focuses more on the health of our planet than on the health of our bodies.

One of Iowans’ favorite signs of spring, iconic monarch butterfly, is also showing early signs of growth and recovery.

Just like how we need to fuel up our cars with gas and our bodies with caffeine before hitting the road, monarch butterflies need a place to refuel before embarking on their cross-continent journey.

Fruits and veggies are important, but if you skip out on meat you're missing essential amino acids and not getting complete, high-quality protein in your diet.

While it makes for endless dad jokes, it’s a myth that cow farts cause global warming.

From www.beefitswhatsfordinner.com

What’s your favorite treat to celebrate Valentine’s Day? Sure, you could give your sweetheart flowers, chocolate-covered strawberries or, better yet, a spring break trip to Hawaii. (We can all dream about tropical weather, right?)

If you’ve been watching what you eat over worries about cholesterol and heart health, you don’t have to only eat boneless, skinless chicken breast, nutrition experts say.

If you’ve struggled with a sinus infection or bronchitis this cold and flu season, then you may have gone to the doctor and received a prescription for antibiotics so you can feel better.

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