Is whole milk healthy? What you should know about full-fat dairy

Full-fat milk is having a moment on social media. Coffee lovers know that whole milk makes the best foamy latte art. And TikTok influencers are eating the cream off the top of non-homogenized milk by the spoonful.

If you’ve been told to avoid full-fat dairy, you’re not alone. But the science has changed, and that’s good news for families who enjoy the real dairy.

Health benefits of real milk and full-fat dairy

Real milk is a healthy choice that provides 13 essential nutrients, including calcium, magnesium, vitamin B12, phosphorus and high-quality protein.

Here’s why whole milk can be a smart and tasty part of your family’s diet:

• It’s packed with important nutrients. Calcium helps build strong bones, vitamin B12 gives you energy and protein supports growth and repair. Nutrients like vitamin A and zinc help keep your immune system strong.
• Fat doesn’t mean weight gain. Research shows that the natural fat in whole milk doesn’t cause weight gain and may even protect your heart.
• Helps fill nutrient gaps. Most of us aren’t getting enough calcium and potassium – nutrients that milk delivers naturally. That’s why the U.S. Dietary Guidelines identify calcium and potassium as nutrients of concern.

So go ahead and choose the kind of milk you like best – whether it’s flavored or full-fat. It’s all good for you. Whole milk’s health benefits are backed by science.

When you buy real milk, you’re not just choosing nutrition. You’re also supporting Iowa farm families who care about the same things you do: healthy food, animal care and sustainability. You can learn more at www.RealFarmersRealFoodRealMeat.com.

Learn more about author Teresa Bjork here.