Can a burger be both juicy and good for your heart?

You might be surprised to learn that real beef can actually be part of a heart-healthy diet!

“Beef is naturally low in sodium and packed with lean protein,” Good says. “And you’re in control when you season it yourself. You can add your own salt-free seasonings.”

In fact, some veggie burgers have five times more sodium than real beef burgers. Plus, many plant-based alternatives use added oils, which boost calorie and fat content.

And more good news - about half the fat in beef is monounsaturated fat, the same kind found in olive oil, which is known to support heart health, Good says.

If you follow a plant-forward diet like the Mediterranean diet, lean beef fits right in. Studies show that including up to 18 ounces of lean beef per week in a Mediterranean-style diet can help lower cholesterol and blood pressure.

So, yes, you can enjoy that juicy, flavorful beef burger – and feel good about it! It’s a wholesome choice that’s packed with protein and heart-healthy benefits.