Berries and greens smoothie

From Iowa State University Extension

Ingredients:

• 2 medium bananas
• 2 containers (6 ounces each) nonfat vanilla yogurt
• 3 cups leafy greens, washed (kale or spinach)
• 1 package (16 ounces) frozen berries
• 1 cup milk

Directions:

1. Put bananas, yogurt and greens in the blender. Blend until smooth.
2. Add berries to blender. Blend until smooth.
3. Add milk to blender. Blend until smooth.
4. Serve immediately or freeze in individual servings.

This recipe is courtesy of ISU Extension and Outreach’s “Spend Smart. Eat Smart” website. For more information, recipes and videos, visit spendsmart.extension.iastate.edu.