Nothing brings people together quite like burgers sizzling on the grill. Whether it’s a backyard BBQ or a quick weeknight dinner, real beef burgers are a favorite for kids and adults alike.

But burgers aren’t just delicious. They’re also packed with important nutrients that help fuel your family.

Real beef provides 10 essential nutrients, including about half your daily protein needs, says Erin Good, a registered dietitian and director of nutrition and health for the Iowa Beef Industry Council.

Burgers can even help boost your veggie intake. In fact, burgers and sandwiches are a top 3 source of vegetables in the American diet, according to a U.S. Dietary Guidelines report.

Burgers are endlessly customizable, Good says. You can top them with almost anything – fresh vegetables, grilled fruit, herbs, you ...